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Yoga for your Bones workshop
onlineAs we age, our bones tend to become more porous, less dense, making us more vulnerable to fractures. But there's yoga for that! In this workshop, I'll discuss osteopenia and ...
$50
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Discover Viniyoga
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
$15