Blog

Can’t Sleep???

My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …

Search the Darkness

I hope all of you are coping as best you can with our new current reality. I wanted to share with you a poem from the 13th century Sufi mystic, …

Yoga in the time of Covid-19

(with apologies to Gabriel Garcia Márquez) How many times did you wash your hands today? Have you stood on line yet just to get IN to Whole Foods or Trader …

The Inner Practice of Yoga

I just returned from a 4-day retreat in Austin, Texas, with my teacher, Gary Kraftsow. At this retreat, we explored different schools of thought that emerged from the Vedic period. …

Got arthritis? Get moving! (Part 2)

In my last post, I listed a few reasons to move if you have arthritis:  Movement increases circulation which can help decrease inflammation improves range of motion strengthens muscles improves …