Mind Over Madness
Here in Manhattan, for the past 20+ years, The Times Square Alliance has sponsored yoga in Times Square on the summer solstice. They call it “Mind over Madness” — the …
Here in Manhattan, for the past 20+ years, The Times Square Alliance has sponsored yoga in Times Square on the summer solstice. They call it “Mind over Madness” — the …
The curve that you see in this x-ray is rather graceful, isn’t it? But it’s not desirable – it’s thoracolumbar scoliosis, with the spine curving to the left. This is …
We rely on our bones to hold us up, and to keep us moving. So what are we doing for our bones in return? As we age, bones can become …
I will be offering a workshop on yoga for Osteoporosis on Zoom January 16 at 4PM with a follow-up practice session on January 23. In this workshop, I will demonstrate full …
This past September, I was sitting on a raised platform outside of a restaurant in Les Houches, a small village in the French Alps, having dinner, when, shifting my weight to …
Yoga is a multidimensional practice. It’s not just postures and movement (asana), and it’s not just breathing (pranayama). There is a path to enlightenment described in the Yoga Sutra-s of Patanjali (an …
I’ve been learning about how trauma, and specifically PTSD (post traumatic stress disorder), can affect DNA, even into future generations. Three and A Half Acres Yoga, through which …
On January 24, 2023, I will be holding a 2 hour online workshop about yoga for Seniors. The workshop is oriented towards teaching methodologies, but anyone who wants to learn …
I will be offering a free online Viniyoga mat class on December 20, 2022 at 6pm. This is an introductory class to a new series that will be presented at …
In this time of stress and turmoil, I often feel like we are heading for the apocalypse, or perhaps the ten plagues are being revisited on us in a new, …