Yoga for Osteoporosis, part 6: Hips
I’m sure you’ve heard the statistics about hip fractures: a broken hip can change your life permanently. According to doctors at Johns Hopkins, “forty percent of hip fracture sufferers are …
I’m sure you’ve heard the statistics about hip fractures: a broken hip can change your life permanently. According to doctors at Johns Hopkins, “forty percent of hip fracture sufferers are …
Twisting There is much disagreement about whether twisting poses are beneficial for people with osteoporosis or osteopenia. However, the torqueing action created by twisting can strengthen muscles, which can help …
In my last post, I discussed balance techniques that can be helpful to prevent falls. Here is a short yoga balancing practice:
In my last two posts, I described best practices to avoid intervertebral disk compression and then offered a short practice that incorporates axial extension. Today, I’d like to present some …
Several people in my chair yoga classes for seniors have been asking whether they can practice yoga if they have osteoporosis and how and whether yoga can be beneficial. The …
These are dark days, and I mean dark both figuratively and literally. We’ve all been bombarded with bad news over this past year, on an astonishing array of fronts, so …
My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …
If you’ve been Zooming as often as I have (Zooming – most likely one of the top ten candidates for word of the year, along with, assuming 2-word phrases are …
I hope all of you are coping as best you can with our new current reality. I wanted to share with you a poem from the 13th century Sufi mystic, …