Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

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Recent Blog Posts

Yoga and Science

Is there a science behind the anecdotal evidence that yoga is good for what ails you?  I recently attended a very interesting conference about yoga and science. The presenters, who …

Looking Back/Looking Forward

You probably know that the word “January” derives from the name of Janus, the Roman god with two heads, one looking back to the past and one looking forward to …

Yoga and Aging, Part I: Menopause

Many people think of yoga as a pursuit for the young – picturing lithe elastic bodies twisting into seemingly impossible configurations. But yoga is not just about strengthening muscles and …