Recent Blog Posts

Can Yoga Eliminate Scoliosis?

The curve that you see in this x-ray is rather graceful, isn’t it? But it’s not desirable – it’s thoracolumbar scoliosis, with the spine curving to the left. This is …

Yoga for your Bones

We rely on our bones to hold us up, and to keep us moving. So what are we doing for our bones in return? As we age, bones can become …

Yoga for Osteoporosis

I will be offering a workshop on yoga for Osteoporosis on Zoom January 16 at 4PM with a follow-up practice session on January 23. In this workshop, I will demonstrate full …