Some thoughts about Silence and Meditation
Yoga is a multidimensional practice. It’s not just postures and movement (asana), and it’s not just breathing (pranayama). There is a path to enlightenment described in the Yoga Sutra-s of Patanjali (an …
I will work with you to develop a yoga practice specifically designed for you.
In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.
I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.
Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.
Yoga is a multidimensional practice. It’s not just postures and movement (asana), and it’s not just breathing (pranayama). There is a path to enlightenment described in the Yoga Sutra-s of Patanjali (an …
I’ve been learning about how trauma, and specifically PTSD (post traumatic stress disorder), can affect DNA, even into future generations. Three and A Half Acres Yoga, through which …
On January 24, 2023, I will be holding a 2 hour online workshop about yoga for Seniors. The workshop is oriented towards teaching methodologies, but anyone who wants to learn …
Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!
-Stephanie