A few ways you can join in!

Yoga, Your Way

Private sessions, professional bookings, & group classes for Every Yoga Level.
Private Yoga Therapy Sessions

Private Yoga Therapy Sessions

I will work with you to develop a yoga practice specifically designed for you.

Private Yoga Sessions

Private Yoga Sessions

In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.

Group Yoga Classes

Group Yoga Classes

I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.

Corporate Services

Corporate Services

Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.

Recent Blog Posts

Articles / Practices

Yoga for Osteoporosis, Part 5

Twisting There is much disagreement about whether twisting poses are beneficial for people with osteoporosis or osteopenia. However, the torqueing action created by twisting can strengthen muscles, which can help …

Read Our Blog
Get in touch

Contact Yoga Your Way NY

    Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!

    -Stephanie



    Contact Info

    Stephanie Harding, Manhattan NY
    914-274-0007
    stephanie@yogayourwayny.com