Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

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Recent Blog Posts

Got arthritis? Get moving!

Part I – Upper Body You’ve all probably heard the modern saying that sitting is the new smoking. Ya gotta move! I do a lot of walking, and, of course, …

Yoga and Science

Is there a science behind the anecdotal evidence that yoga is good for what ails you?  I recently attended a very interesting conference about yoga and science. The presenters, who …

Looking Back/Looking Forward

You probably know that the word “January” derives from the name of Janus, the Roman god with two heads, one looking back to the past and one looking forward to …