Yoga and Breast Cancer
Cancer is not a topic we like to talk about or think about, but it affects so many of us, either directly or someone we know and love. October is …
Learning to Enlist the Mind as Medicine
If you still need proof that yoga can help to manage and even eliminate pain, I urge you to read this article by Jane Brody in the New York Times
A Yoga Practice to Call Your Own – Part 2
In my last post, I suggested that you might consider creating and maintaining your own personal practice. I mentioned a few factors that are key to doing this: setting an …