Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

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Recent Blog Posts

Looking Back/Looking Forward

You probably know that the word “January” derives from the name of Janus, the Roman god with two heads, one looking back to the past and one looking forward to …

Yoga and Aging, Part I: Menopause

Many people think of yoga as a pursuit for the young – picturing lithe elastic bodies twisting into seemingly impossible configurations. But yoga is not just about strengthening muscles and …

Yoga Winter Warmup

When I was a kid, in Kingston, New York, where winters are serious business, I had a fairly long walk to school. In an attempt to keep myself warm, or …