Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

Class Schedule Contact
A few ways you can join in!

Yoga, Your Way

Private sessions, professional bookings, & group classes for Every Yoga Level.
Private Yoga Therapy Sessions

Private Yoga Therapy Sessions

I will work with you to develop a yoga practice specifically designed for you.

Private Yoga Sessions

Private Yoga Sessions

In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.

Group Yoga Classes

Group Yoga Classes

I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.

Corporate Services

Corporate Services

Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.

Recent Blog Posts

Articles

Yoga and Science

Is there a science behind the anecdotal evidence that yoga is good for what ails you?  I recently attended a very interesting conference about yoga and science. The presenters, who …

Practices

Looking Back/Looking Forward

You probably know that the word “January” derives from the name of Janus, the Roman god with two heads, one looking back to the past and one looking forward to …

Practices

Yoga and Aging, Part I: Menopause

Many people think of yoga as a pursuit for the young – picturing lithe elastic bodies twisting into seemingly impossible configurations. But yoga is not just about strengthening muscles and …

Read Our Blog
Get in touch

Contact Yoga Your Way NY


Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!

-Stephanie



Contact Info

Stephanie Harding, Manhattan NY
914-274-0007
stephanie@yogayourwayny.com