Part III – Hips and Low Back In this last of my arthritis series, I’d like to offer some gentle yoga poses for your hips and low back that you …

In my last post, I listed a few reasons to move if you have arthritis:  Movement increases circulation which can help decrease inflammation improves range of motion strengthens muscles improves …

Upper Body You’ve all probably heard the modern saying that sitting is the new smoking. Ya gotta move! I do a lot of walking, and, of course, yoga, but the …