Yoga for Osteoporosis, part 1
Several people in my chair yoga classes for seniors have been asking whether they can practice yoga if they have osteoporosis and how and whether yoga can be beneficial. The …
I will work with you to develop a yoga practice specifically designed for you.
In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.
I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.
Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.
Several people in my chair yoga classes for seniors have been asking whether they can practice yoga if they have osteoporosis and how and whether yoga can be beneficial. The …
These are dark days, and I mean dark both figuratively and literally. We’ve all been bombarded with bad news over this past year, on an astonishing array of fronts, so …
My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …
Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!
-Stephanie