Yoga Your Way NY – Yoga is for everybody!

Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

Class Schedule Contact

A few ways you can join in!

Yoga, Your Way

Private sessions, professional bookings, & group classes for Every Yoga Level.

Private Yoga Therapy Sessions

I will work with you to develop a yoga practice specifically designed for you.

Private Yoga Sessions

In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.

Group Yoga Classes

I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.

Corporate Services

Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.

Recent Blog Posts

Articles / Practices

MLK Birthday, January 18, 2021

These are dark days, and I mean dark both figuratively and literally. We’ve all been bombarded with bad news over this past year, on an astonishing array of fronts, so …

Articles / Practices

Can’t Sleep???

My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …

Articles / Practices

Relieving neck and shoulder tension

If you’ve been Zooming as often as I have (Zooming – most likely one of the top ten candidates for word of the year, along with, assuming 2-word phrases are …

Read Our Blog

Get in touch

Contact Yoga Your Way NY

Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!

-Stephanie

Contact Info

Stephanie Harding, Manhattan NY

914-274-0007

stephanie@yogayourwayny.com