Relieving neck and shoulder tension
If you’ve been Zooming as often as I have (Zooming – most likely one of the top ten candidates for word of the year, along with, assuming 2-word phrases are …
Search the Darkness
I hope all of you are coping as best you can with our new current reality. I wanted to share with you a poem from the 13th century Sufi mystic, …
Focused breathing practice for difficult times
As we settle into this enforced isolation and the pandemic worsens, I’ve started to realize that I’ve been somewhat cavalier about my possible exposure to the virus: taking numerous trips …