Yoga Your Way NY – Yoga is for everybody!

Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

Class Schedule Contact

A few ways you can join in!

Yoga, Your Way

Private sessions, professional bookings, & group classes for Every Yoga Level.

Private Yoga Therapy Sessions

I will work with you to develop a yoga practice specifically designed for you.

Private Yoga Sessions

In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.

Group Yoga Classes

I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.

Corporate Services

Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.

Recent Blog Posts

Practices

Yoga and Aging, Part II: The hip bone’s connected to the…

As we get older, our bodies seem to forget how they’re supposed to work: tendons, ligaments, muscles, and blood vessels should be supple, but they become less elastic; teeth and bones, …

Practices

Got Arthritis? Get Moving! (Part 3)

Part III – Hips and Low Back In this last of my arthritis series, I’d like to offer some gentle yoga poses for your hips and low back that you …

Practices

Got arthritis? Get moving! (Part 2)

In my last post, I listed a few reasons to move if you have arthritis: Movement increases circulation which can help decrease inflammation improves range of motion strengthens muscles improves …

Read Our Blog

Get in touch

Contact Yoga Your Way NY

Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!

-Stephanie

Contact Info

Stephanie Harding, Manhattan NY

914-274-0007

stephanie@yogayourwayny.com