Yoga for Osteoporosis, Part 3
In my last two posts, I described best practices to avoid intervertebral disk compression and then offered a short practice that incorporates axial extension. Today, I’d like to present some …
Yoga for Osteoporosis, Part 2
a short practice using axial extension
Yoga for Osteoporosis, part 1
Several people in my chair yoga classes for seniors have been asking whether they can practice yoga if they have osteoporosis and how and whether yoga can be beneficial. The …