A few ways you can join in!

Yoga, Your Way

Private sessions, professional bookings, & group classes for Every Yoga Level.
Private Yoga Therapy Sessions

Private Yoga Therapy Sessions

I will work with you to develop a yoga practice specifically designed for you.

Private Yoga Sessions

Private Yoga Sessions

In these private sessions I will help you develop and deepen your own yoga practice based on your individual needs.

Group Yoga Classes

Group Yoga Classes

I offer group classes for all levels, from absolute beginner and up! Click here to read more about the group classes I offer.

Corporate Services

Corporate Services

Have a rejuvenating yoga series from your location or create a team-building experience at an off-site retreat.

Recent Blog Posts

Articles

Trauma, Epigenetics, and Yoga

    I’ve been learning about how trauma, and specifically PTSD (post traumatic stress disorder), can affect DNA, even into future generations. Three and A Half Acres Yoga, through which …

Announcements

Workshop: yoga for Seniors

On January 24, 2023, I will be holding a 2 hour online workshop about yoga for Seniors. The workshop is oriented towards teaching methodologies, but anyone who wants to learn …

Read Our Blog
Get in touch

Contact Yoga Your Way NY

    Feel free to contact me regarding class registration or to schedule a private session. Please use the form to the left to send me a message and I will get back to you as soon as I can. I hope you will join me!

    -Stephanie



    Contact Info

    Stephanie Harding, Manhattan NY
    914-274-0007
    stephanie@yogayourwayny.com