Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

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Recent Blog Posts

Yoga and Aging, Part I: Menopause

Many people think of yoga as a pursuit for the young – picturing lithe elastic bodies twisting into seemingly impossible configurations. But yoga is not just about strengthening muscles and …

Yoga Winter Warmup

When I was a kid, in Kingston, New York, where winters are serious business, I had a fairly long walk to school. In an attempt to keep myself warm, or …

Meditation Serendipity

You know how sometimes things seem to happen for a reason? I’d like to share with you some things that have been going on in my life lately… I started …