Yoga is for Everybody

with Stephanie Harding, Certified Viniyoga Therapist

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Recent Blog Posts

Got arthritis? Get moving! (Part 2)

In my last post, I listed a few reasons to move if you have arthritis:  Movement increases circulation which can help decrease inflammation improves range of motion strengthens muscles improves …

Yoga and Science

Is there a science behind the anecdotal evidence that yoga is good for what ails you?  I recently attended a very interesting conference about yoga and science. The presenters, who …