Recent Blog Posts

Yoga for Osteoporosis, Part 5

Twisting There is much disagreement about whether twisting poses are beneficial for people with osteoporosis or osteopenia. However, the torqueing action created by twisting can strengthen muscles, which can help …

Yoga for Osteoporosis, Part 3

In my last two posts, I described best practices to avoid intervertebral disk compression and then offered a short practice that incorporates axial extension. Today, I’d like to present some …