Blog

Can Yoga Eliminate Scoliosis?

The curve that you see in this x-ray is rather graceful, isn’t it? But it’s not desirable – it’s thoracolumbar scoliosis, with the spine curving to the left. This is …

Yoga for your Bones

Dr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his …

Yoga for Osteoporosis

I will be offering a workshop on yoga for Osteoporosis on Zoom January 16 at 4PM with a follow-up practice session on January 23. In this workshop, I will demonstrate full …

Falling Lessons

This past September, I was sitting on a raised platform outside of a restaurant in Les Houches, a small village in the French Alps, having dinner, when, shifting my weight to …

Trauma, Epigenetics, and Yoga

    I’ve been learning about how trauma, and specifically PTSD (post traumatic stress disorder), can affect DNA, even into future generations. Three and A Half Acres Yoga, through which …

Workshop: yoga for Seniors

On January 24, 2023, I will be holding a 2 hour online workshop about yoga for Seniors. The workshop is oriented towards teaching methodologies, but anyone who wants to learn …

New class!

I will be offering a free online Viniyoga mat class on December 20, 2022 at 6pm. This is an introductory class to a new series that will be presented at …