Can’t Sleep???

My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …

Yoga in the time of Covid-19

(with apologies to Gabriel Garcia Márquez) How many times did you wash your hands today? Have you stood on line yet just to get IN to Whole Foods or Trader …

The Inner Practice of Yoga

I just returned from a 4-day retreat in Austin, Texas, with my teacher, Gary Kraftsow. At this retreat, we explored different schools of thought that emerged from the Vedic period. …