Yoga for Osteoporosis, Part 5

Twisting There is much disagreement about whether twisting poses are beneficial for people with osteoporosis or osteopenia. However, the torqueing action created by twisting can strengthen muscles, which can help …

Can’t Sleep???

My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …

Yoga in the time of Covid-19

(with apologies to Gabriel Garcia Márquez) How many times did you wash your hands today? Have you stood on line yet just to get IN to Whole Foods or Trader …