Can’t Sleep???

My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …

Yoga in the time of Covid-19

(with apologies to Gabriel Garcia Márquez) How many times did you wash your hands today? Have you stood on line yet just to get IN to Whole Foods or Trader …

The Inner Practice of Yoga

I just returned from a 4-day retreat in Austin, Texas, with my teacher, Gary Kraftsow. At this retreat, we explored different schools of thought that emerged from the Vedic period. …

Got arthritis? Get moving! (Part 2)

In my last post, I listed a few reasons to move if you have arthritis:  Movement increases circulation which can help decrease inflammation improves range of motion strengthens muscles improves …

Looking Back/Looking Forward

You probably know that the word “January” derives from the name of Janus, the Roman god with two heads, one looking back to the past and one looking forward to …