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Classes & Workshops
Classes in Manhattan, Irvington, or WESTMED
Private Yoga Therapy Session
Private Yoga Sessions
Gift certificates may be purchased for group classes or private yoga or yoga therapy sessions in the amount of your choice. Let me know the amount, the recipient’s name and other contact details, and any personal message you want to add, and I’ll send out a personalized gift card. Payment can be made by check or via Paypal.
All practices are designed and led by Stephanie Harding. Stick-figure diagrams of the poses are included.
Sleep practices: $10
45 minute audio CD containing one practice for the morning, one for the evening, a guided relaxation, and practice to try in bed if you wake up during the night.. $3 will be added for shipping.
Upper Back practices: $10
45 minute audio CD containing a yoga “snack,” a mat practice, and a chair practice. $3 will be added for shipping.
Practices for Stress Reduction: $10
45 minute audio CD containing a morning practice, an evening practice, and a desk practice. $3 will be added for shipping.
Any 2 CDs: $20
$4 will be added for shipping. Please specify which 2 CDs you would like when you place your order.
A free Audio iPhone download of Stephanie’s chair yoga practice is available on YogaDigitalApp.com