I offer yoga in many forms: ranging from private one-on-one yoga or yoga therapy sessions, to group classes, to large corporate workshops and retreats.
Private Yoga Therapy Sessions
As a yoga therapist, I will design a personal yoga practice just for you that I believe will help you, but ultimately your therapy is in your hands: the idea is to incorporate the practice into your daily life.
Private Yoga Sessions
Since everyone’s body is different, it is best to work on and develop one’s own individual practice, including the poses and adaptations that would be most beneficial for each person. With that in mind, I recommend and offer individual sessions, either at my Manhattan location or at a place of your choosing.
Group Yoga Classes
Yoga for All: Open classes for all levels and abilities. Modifications and alternatives are offered for different levels where appropriate.
Level I: Classes for people new to yoga in general or Viniyoga in particular.
Level II: Classes for people who are comfortable with Viniyoga style. This is NOT an advanced asana class.
Gentle/Chair Yoga: for people with physical limitations, or anyone looking for an especially gentle class. Like the other classes, this one uses repetition and controlled breathing, but we do most of the poses in chairs and may also use other props for support where needed. This class is usually 50-60 minutes long.
See Class Schedule
Read more about group yoga classes
Would you like to offer yoga classes for your employees at your site? Yoga can do wonders for improving focus and concentration, building energy and stamina, decreasing stress and pain, thus increasing your employees’ productivity, attitude, and well-being. I can be available to teach a series of classes for general well-being, or for stress reduction, back pain, sleep, seniors, or other targeted issues, at your place of business or community facility. I have taught classes for employees at WESTMED Medical Group, Northern Westchester Hospital, Amalgamated Insurance Company, Acorda Therapeutics, and Aetna Insurance Company. Please contact me if you would like information about yoga classes or private sessions. I can tailor a set of classes to meet your requirements.