Yoga for your Bones
We rely on our bones to hold us up, and to keep us moving. So what are we doing for our bones in return? As we age, bones can become …
Yoga for Osteoporosis
I will be offering a workshop on yoga for Osteoporosis on Zoom January 16 at 4PM with a follow-up practice session on January 23. In this workshop, I will demonstrate full …
Workshop: yoga for Seniors
On January 24, 2023, I will be holding a 2 hour online workshop about yoga for Seniors. The workshop is oriented towards teaching methodologies, but anyone who wants to learn …
New class!
I will be offering a free online Viniyoga mat class on December 20, 2022 at 6pm. This is an introductory class to a new series that will be presented at …
Corona virus update
Due to the Corona virus outbreak, all of the venues at which I teach yoga have asked me to cancel yoga classes for the time being. I am now offering …
South Salem Classes Ending
With great sadness but with joyful anticipation for the future, I am leaving South Salem – heading back to New York City. So my South Salem classes are ending. BUT…I …
Hiking and Yoga Retreat – Autumn 2017
We will NOT be holding a weekend walking and yoga retreat this fall, but stay tuned for future events! Written: August 2017