I will be offering a workshop on yoga for Osteoporosis on Zoom January 16 at 4PM with a follow-up practice session on January 23. In this workshop, I will demonstrate full poses but also offer modifications, including use of props, so that you can practice whichever poses make sense for your body.
I’ll record the workshop so I can send you the recording and will also send videos of myself performing the yoga poses.
The fee for the 2 sessions, whether you attend live or watch the recordings, including practice videos, is $50.
Let me know by January 12 if you will be attending – either live or via the recordings.
If you are a member of Yoga Alliance, you can receive 2 CE credits for the workshop. You can find more details here: https://yogayourwayny.com/event/yoga-for-osteoporosis-workshop/2024-01-16/