Trauma, Epigenetics, and Yoga

    I’ve been learning about how trauma, and specifically PTSD (post traumatic stress disorder), can affect DNA, even into future generations. Three and A Half Acres Yoga, through which …

Workshop: yoga for Seniors

On January 24, 2023, I will be holding a 2 hour online workshop about yoga for Seniors. The workshop is oriented towards teaching methodologies, but anyone who wants to learn …

New class!

I will be offering a free online Viniyoga mat class on December 20, 2022 at 6pm. This is an introductory class to a new series that will be presented at …

Yoga for Osteoporosis, Part 5

Twisting There is much disagreement about whether twisting poses are beneficial for people with osteoporosis or osteopenia. However, the torqueing action created by twisting can strengthen muscles, which can help …

Yoga for Osteoporosis, Part 3

In my last two posts, I described best practices to avoid intervertebral disk compression and then offered a short practice that incorporates axial extension. Today, I’d like to present some …