Yoga and Aging, Part I: Menopause

Many people think of yoga as a pursuit for the young – picturing lithe elastic bodies twisting into seemingly impossible configurations. But yoga is not just about strengthening muscles and …

Yoga Winter Warmup

When I was a kid, in Kingston, New York, where winters are serious business, I had a fairly long walk to school. In an attempt to keep myself warm, or …

Meditation Serendipity

You know how sometimes things seem to happen for a reason? I’d like to share with you some things that have been going on in my life lately… I started …

Yoga and Breast Cancer

Cancer is not a topic we like to talk about or think about, but it affects so many of us, either directly or someone we know and love. October is …