Yoga for Osteoporosis, Part 5

Twisting There is much disagreement about whether twisting poses are beneficial for people with osteoporosis or osteopenia. However, the torqueing action created by twisting can strengthen muscles, which can help …

Can’t Sleep???

My son is one of the forty million plus people in this country who have chronic sleep issues. No matter how tired he gets during the day, he finds himself …

Search the Darkness

I hope all of you are coping as best you can with our new current reality. I wanted to share with you a poem from the 13th century Sufi mystic, …