Yoga in the time of Covid-19
(with apologies to Gabriel Garcia Márquez) How many times did you wash your hands today? Have you stood on line yet just to get IN to Whole Foods or Trader …
(with apologies to Gabriel Garcia Márquez) How many times did you wash your hands today? Have you stood on line yet just to get IN to Whole Foods or Trader …
I just returned from a 4-day retreat in Austin, Texas, with my teacher, Gary Kraftsow. At this retreat, we explored different schools of thought that emerged from the Vedic period. …
As we get older, our bodies seem to forget how they’re supposed to work: tendons, ligaments, muscles, and blood vessels should be supple, but they become less elastic; teeth and bones, …
Part III – Hips and Low Back In this last of my arthritis series, I’d like to offer some gentle yoga poses for your hips and low back that you …
In my last post, I listed a few reasons to move if you have arthritis: Movement increases circulation which can help decrease inflammation improves range of motion strengthens muscles improves …
Upper Body You’ve all probably heard the modern saying that sitting is the new smoking. Ya gotta move! I do a lot of walking, and, of course, yoga, but the …
You probably know that the word “January” derives from the name of Janus, the Roman god with two heads, one looking back to the past and one looking forward to …
Many people think of yoga as a pursuit for the young – picturing lithe elastic bodies twisting into seemingly impossible configurations. But yoga is not just about strengthening muscles and …
When I was a kid, in Kingston, New York, where winters are serious business, I had a fairly long walk to school. In an attempt to keep myself warm, or …
Have you noticed those holiday lights coming on earlier and earlier each year? There was a piece on my local news channel 12 about the Ridge Hill Shopping Center in …