Holiday Bloat

I recently went on a campaign to try to eat more mindfully. Before I reach for seconds or grab the bag of trail mix, I try to ask myself – …

Got Foot Cramps?

Many of my students complain of foot cramps when they practice yoga. I have a few tricks you might like to increase circulation and work those parts of your foot …

Yoga for the “winter blues”

Can you picture daffodils and crocuses breaking through the snow yet? Imagining putting those boots, mittens, and heavy coats away and taking a deep breath of sweet spring air? It …

Yoga Tips for Better Sleep

A yoga therapy client of mine who comes to me for back pain recently arrived for a session saying, “we need to take it really easy today. I haven’t slept much …

Tips for Reducing Stress

Does this sound like you: mind racing, trying to figure out how to meet that critical work deadline but still get to school in time to pick up a sick child …

When the going gets tough…EXHALE

At the end of October, with Hurricane Sandy threatening the northeast, I returned to New York from Yoga Therapist training in sunny California. I had to jump right in to …