Fall Focus
For many of us, the shortening days of this season signal an end to the relatively languid days of summer and a need to rev up for school, work, and …
For many of us, the shortening days of this season signal an end to the relatively languid days of summer and a need to rev up for school, work, and …
Too hot to do yoga? When it’s hot and humid, it can be difficult to get motivated to do anything that requires movement. But yoga can actually help you cool …
During the winter months, even a winter that has been as mild as this past one, we tend to contract inward against the dark and the cold. I’ve spent many …
I recently went on a campaign to try to eat more mindfully. Before I reach for seconds or grab the bag of trail mix, I try to ask myself – …
Many of my students complain of foot cramps when they practice yoga. I have a few tricks you might like to increase circulation and work those parts of your foot …
Rubbing my eyes in amazement as I sit at my desk, gazing out the window, I see that spring has actually arrived! Watching the pale green buds form on the …
Can you picture daffodils and crocuses breaking through the snow yet? Imagining putting those boots, mittens, and heavy coats away and taking a deep breath of sweet spring air? It …
A yoga therapy client of mine who comes to me for back pain recently arrived for a session saying, “we need to take it really easy today. I haven’t slept much …
Does this sound like you: mind racing, trying to figure out how to meet that critical work deadline but still get to school in time to pick up a sick child …
Remember how Mom was always after you to stop slumping? She had a point! Our spines take a lot of abuse. Not only do they have to defy gravity, but they …