Part III – Hips and Low Back
In this last of my arthritis series, I’d like to offer some gentle yoga poses for your hips and low back that you can do while sitting in a chair.
Remember that movement should be gentle – don’t push it. Let the breath move you. And STOP before it becomes painful.
If you have arthritis and are interested in attending a yoga-for-arthritis class, let me know! If I have enough interest, I’ll start one. In the meantime, my Tuesday 5:15 class is especially appropriate, but any of my classes at WESTMED or at the Irvington Presbyterian Church can work for you; the classes are small and I tailor each class to whatever the participants want and need.