Some thoughts about Silence and Meditation
Yoga is a multidimensional practice. It’s not just postures and movement (asana), and it’s not just breathing (pranayama). There is a path to enlightenment described in the Yoga Sutra-s of Patanjali (an …
The Inner Practice of Yoga
I just returned from a 4-day retreat in Austin, Texas, with my teacher, Gary Kraftsow. At this retreat, we explored different schools of thought that emerged from the Vedic period. …
Meditation Serendipity
You know how sometimes things seem to happen for a reason? I’d like to share with you some things that have been going on in my life lately… I started …
A gratitude meditation
At my Thanksgiving table, my family has a ritual where we each, in turn, say what we’re grateful for. We often get some snarky answers, like, “my iPhone,” or “my …