Yoga Tips for Better Sleep
A yoga therapy client of mine who comes to me for back pain recently arrived for a session saying, “we need to take it really easy today. I haven’t slept much …
A yoga therapy client of mine who comes to me for back pain recently arrived for a session saying, “we need to take it really easy today. I haven’t slept much …
Does this sound like you: mind racing, trying to figure out how to meet that critical work deadline but still get to school in time to pick up a sick child …
Remember how Mom was always after you to stop slumping? She had a point! Our spines take a lot of abuse. Not only do they have to defy gravity, but they …
Do you find yourself becoming irritable, or even panicky, at work? Heart racing, shoulders aching, head pounding, stomach churning? Not only does stress undermine your ability to concentrate on work; it …