Viniyoga to the rescue for work-related stress

Do you find yourself becoming irritable, or even panicky, at work? Heart racing, shoulders aching, head pounding, stomach churning? Not only does stress undermine your ability to concentrate on work; it can slowly wreak havoc on all the systems of your body – clogging your arteries, making it difficult to digest your food, or to get a good night’s sleep. Wouldn’t it be terrific if you could so something to nip that stress in the bud? There ARE things you can do – even sitting at your desk.

Here is a short (10 minute) practice you can do sitting at your desk.