Do you find yourself becoming irritable, or even panicky, at work? Heart racing, shoulders aching, head pounding, stomach churning? Not only does stress undermine your ability to concentrate on work; it can slowly wreak havoc on all the systems of your body – clogging your arteries, making it difficult to digest your food, or to get a good night’s sleep. Wouldn’t it be terrific if you could so something to nip that stress in the bud? There ARE things you can do – even sitting at your desk.
Here is a short (10 minute) practice you can do sitting at your desk.