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Workshop: Teaching Gentle/Chair Yoga for Seniors
onlineThis workshop is geared towards yoga teachers who would like to sharpen their skills for teaching Seniors, but anyone who is interested in tailoring a yoga practice for Seniors can ...
$50
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Discover Viniyoga
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
$15