Trauma, Epigenetics, and Yoga
I’ve been learning about how trauma, and specifically PTSD (post traumatic stress disorder), can affect DNA, even into future generations. Three and A Half Acres Yoga, through which …
Yoga for Osteoporosis, part 6: Hips
I’m sure you’ve heard the statistics about hip fractures: a broken hip can change your life permanently. According to doctors at Johns Hopkins, “forty percent of hip fracture sufferers are …
Yoga Winter Warmup
When I was a kid, in Kingston, New York, where winters are serious business, I had a fairly long walk to school. In an attempt to keep myself warm, or …
Yoga and Breast Cancer
Cancer is not a topic we like to talk about or think about, but it affects so many of us, either directly or someone we know and love. October is …