Relieving neck and shoulder tension
If you’ve been Zooming as often as I have (Zooming – most likely one of the top ten candidates for word of the year, along with, assuming 2-word phrases are …
Yoga and Aging, Part II: The hip bone’s connected to the…
As we get older, our bodies seem to forget how they’re supposed to work: tendons, ligaments, muscles, and blood vessels should be supple, but they become less elastic; teeth and bones, …