Stephanie Harding
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Yoga for your Bones workshop
onlineDr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his ...
Yoga for your Bones workshop
onlineDr Loren Fishman is a Manhattan-based physiatrist and yogi who has designed a series of yoga poses that help improve bone density. He has run several clinical trials comparing his ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...