Stephanie Harding

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Event Series Evening mat yoga

Evening mat yoga

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Event Series Evening mat yoga

Evening mat yoga

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Event Series Evening mat yoga

Evening mat yoga

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...