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Stephanie Harding

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Recurring Event Daytime mat yoga

Daytime mat yoga

online

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Recurring Event Daytime mat yoga

Daytime mat yoga

online

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Workshop: Teaching Gentle/Chair Yoga for Seniors

online

This workshop is geared towards yoga teachers who would like to sharpen their skills for teaching Seniors, but anyone who is interested in tailoring a yoga practice for Seniors can ...

$30
Recurring Event Daytime mat yoga

Daytime mat yoga

online

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Recurring Event Daytime mat yoga

Daytime mat yoga

online

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...