This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath techniques, or perhaps easing pain and tension in shoulders, hips, and back.

Cost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older).

Registration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.