Recent Blog Posts

Ujjayi to the Rescue!

Like many of you, I am horrified by the results of the 2024 election. But I don’t want to discuss my feelings, or muse on why this happened….plenty of people …

Mind Over Madness

Here in Manhattan, for the past 20+ years, The Times Square Alliance has sponsored yoga in Times Square on the summer solstice. They call it “Mind over Madness” — the …

Can Yoga Eliminate Scoliosis?

The curve that you see in this x-ray is rather graceful, isn’t it? But it’s not desirable – it’s thoracolumbar scoliosis, with the spine curving to the left. This is …