Viniyoga to the rescue for a strong, healthy back
Remember how Mom was always after you to stop slumping? She had a point! Our spines take a lot of abuse. Not only do they have to defy gravity, but they …
Viniyoga to the rescue for work-related stress
Do you find yourself becoming irritable, or even panicky, at work? Heart racing, shoulders aching, head pounding, stomach churning? Not only does stress undermine your ability to concentrate on work; it …