This workshop is geared towards yoga teachers who would like to sharpen their skills for teaching Seniors, but anyone who is interested in tailoring a yoga practice for Seniors can benefit. We will discuss the issues facing Seniors and some of the ways yoga can help. I will demonstrate some poses seated in a chair, and some standing, with chair versions of all the standing poses. We will end with a full hour-long practice, and there will be time for Q&A at the end.

This workshop will be recorded and the recording will be available to participants. You will also receive drawings of all the poses in the hour-long practice. Yoga Alliance members can receive 2 CE credits upon completion of the workshop.

To sign up, you can pay the $30 fee electronically (Zelle, or Venmo, preferably; Paypal is also ok) using my email address – [email protected]. You can also mail a check (email me for my mailing address).

I’ll send out the zoom link the day of the workshop.