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Event Series Event Series: Breath and Movement with Stephanie

Breath and Movement with Stephanie

January 24, 2023 @ 6:00 pm - 7:00 pm EST

$15

In this class we emphasize linking breath to movement – using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting up a gentle rhythm, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person, not the person into the pose! – so although this is a group class, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees, so come ready with your requests!

Class fee is $15; there will be discounted packages available soon.

Details

Date:
January 24, 2023
Time:
6:00 pm - 7:00 pm
EST
Series:
Cost:
$15

Organizer

American Viniyoga Institute
Email
info@viniyoga.com
View Organizer Website

Venue

online

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