Tips for Reducing Stress
Does this sound like you: mind racing, trying to figure out how to meet that critical work deadline but still get to school in time to pick up a sick child …
Viniyoga to the rescue for a strong, healthy back
Remember how Mom was always after you to stop slumping? She had a point! Our spines take a lot of abuse. Not only do they have to defy gravity, but they …
Viniyoga to the rescue for work-related stress
Do you find yourself becoming irritable, or even panicky, at work? Heart racing, shoulders aching, head pounding, stomach churning? Not only does stress undermine your ability to concentrate on work; it …
When the going gets tough…EXHALE
At the end of October, with Hurricane Sandy threatening the northeast, I returned to New York from Yoga Therapist training in sunny California. I had to jump right in to …