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Monday chair yoga for seniors
December 5, 2022 @ 10:30 am - 11:30 am EST
This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then move to standing (with alternatives for those who prefer to or need to stay seated), and then return to sitting.
There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.