This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

In this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

In this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...