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Monday chair yoga for seniors

online

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

Monday chair yoga for seniors

online

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

Monday chair yoga for seniors

online

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

Breath and Movement – FREE intro class

online

In this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...

Free

Monday chair yoga for seniors

online

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...