Events
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Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
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Workshop: Teaching Gentle/Chair Yoga for Seniors
onlineThis workshop is geared towards yoga teachers who would like to sharpen their skills for teaching Seniors, but anyone who is interested in tailoring a yoga practice for Seniors can ...
$30 -
Breath and Movement with Stephanie
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
$15 -
Friday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
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Monday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
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Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...
-
Breath and Movement with Stephanie
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
$15 -
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Friday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
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Monday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
-
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...