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Event Series Evening mat yoga

Evening mat yoga

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Wednesday chair yoga for seniors

online

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

Workshop: Teaching Gentle/Chair Yoga for Seniors

online

This workshop is geared towards yoga teachers who would like to sharpen their skills for teaching Seniors, but anyone who is interested in tailoring a yoga practice for Seniors can ...

$50