Can Yoga Eliminate Scoliosis?
The curve that you see in this x-ray is rather graceful, isn’t it? But it’s not desirable – it’s thoracolumbar scoliosis, with the spine curving to the left. This is …
Yoga for your Bones
We rely on our bones to hold us up, and to keep us moving. So what are we doing for our bones in return? As we age, bones can become …