online
Wednesday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Discover Viniyoga
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
Sunday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Saturday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Friday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Wednesday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Discover Viniyoga
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
Yoga for your Bones workshop
onlineAs we age, our bones tend to become more porous, less dense, making us more vulnerable to fractures. But there's yoga for that! In this workshop, I'll discuss osteopenia and ...
Sunday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Saturday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...