In this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

In this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...