FIVE Ways to Pay:

workshopS

The cost for the Yoga for your Bones workshop on August 26, 2024, or for the Yoga for Seniors workshop on August 12, is $50. The fee includes the recordings

Work with me In-Person

I am not currently holding any in-person group classes, but hope to resume sometime soon. I can do private sessions outdoors, weather permitting, or indoors (masked is probably best).

Group Classes

10-class card: $135
May be used for all in-person classes. Good for 3 months.
10-class card – Seniors: $120
Single class: $16

Private Yoga Therapy Sessions

Intake session: $140
Single session: $100
Intake + 4 sessions: $500
Intake + 4 sessions in 2 months: $450

Private Yoga Sessions

Single session: $100
4 sessions: $360
4 sessions in 2 months: $320

Work with me ONLINE

Group Classes

10-class card: $110
May be used for all in-person classes. No expiration date.
10-class card – Seniors: $95
Single class: $14

Private Yoga Therapy Sessions

Intake session: $120
Single session: $80
Intake + 4 sessions: $400
Intake + 4 sessions in 2 months: $350

Private Yoga Sessions

Single session: $80
4 sessions: $280
4 sessions in 2 months: $270

Products

Gift Certificates

Gift certificates may be purchased for group classes or private yoga or yoga therapy sessions in the amount of your choice. Let me know the amount, the recipient’s name and other contact details, and any personal message you want to add, and I’ll send out a personalized gift card. Payment can be made by check or via Paypal.

Downloads

All practices are designed and led by Stephanie Harding. Stick-figure diagrams of the poses are included. You can either send a check to me with a note detailing what you are purchasing, or pay online. I will then send you a link to the practices.

Chair Yoga: $10

A basic 45-minute chair yoga practice.

Mat practice: $12

A basic 70-minute mat practice.

Short & Sweet: $12

8 practices under 15 minutes

Short practices for the upper back, low back, stress reduction, and sleep, 80 minutes total.

Sleep practices: $10

One practice for the morning, one for the evening, and a practice to try in bed if you wake up during the night, plus three guided relaxation practices, 48 minutes total.

Upper Back practices: $10

A yoga “snack,” a mat practice, and a chair practice, 42 minutes total.

Practices for the bones: $12

A mat practice, and a chair practice, totaling 52 minutes.

Practices for Stress Reduction: $10

A morning practice, an evening practice, and a desk practice, plus guided relaxation, totaling 42 minutes.

Any 2 practice sets: $20

Any 3 practice sets: $30