This is a community class for anyone over 60, sponsored by Health Advocates for Older People. The class has been held on Zoom but starting December 6 will be a hybrid class, both on Zoom and in person, at Church of the Holy Trinity, 341 E 87th St.

We generally begin the class seated in chairs, then move to standing (with alternatives for those who prefer to or need to stay seated), and then return to sitting.

There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.