Monday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Breath and Movement – FREE intro class
onlineIn this class we emphasize linking breath to movement - using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting ...
Friday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Monday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Friday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Monday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Friday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Sunday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Monday chair yoga for seniors
onlineThis is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then ...
Evening mat yoga
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...