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Event Series Daytime mat yoga

Daytime mat yoga

online

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Event Series Evening mat yoga

Evening mat yoga

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Event Series Daytime mat yoga

Daytime mat yoga

online

This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath ...

Wednesday chair yoga for seniors

online

This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online.  We generally begin the class seated in chairs, then ...