In this class we emphasize linking breath to movement – using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting up a gentle rhythm, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person, not the person into the pose! – so although this is a group class, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees, so come ready with your requests!

This is a free introductory class; the regular class will begin January 10.

To register for the class, click here. Register in advance if you can to make sure you get the correct link for entering the class. When you click on the link, you should come to a page where you need to “add to cart” – click on that, then you’ll need to create a union.fit account [no charge for this], then accept liability clause, then reserve, then register, then reserve again! You should then receive an email with the link to enter the class. Let me know if you have problems with this and I’ll try to get you in!.