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DTSTAMP:20260601T030955
CREATED:20240209T201836Z
LAST-MODIFIED:20240419T193423Z
UID:10003898-1707762600-1707766200@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2-2/2024-02-12/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240211T120000
DTEND;TZID=America/New_York:20240211T130000
DTSTAMP:20260601T030955
CREATED:20240209T202843Z
LAST-MODIFIED:20250712T173819Z
UID:10002528-1707652800-1707656400@yogayourwayny.com
SUMMARY:Sunday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/sunday-chair-yoga-for-seniors-2-2/2024-02-11/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240209T100000
DTEND;TZID=America/New_York:20240209T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002320-1707472800-1707476400@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2024-02-09/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T090000
DTEND;TZID=America/New_York:20240207T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003637-1707296400-1707300000@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-02-07/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T123000
DTEND;TZID=America/New_York:20240206T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003897-1707222600-1707226200@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2024-02-06/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T110000
DTEND;TZID=America/New_York:20240206T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003345-1707217200-1707220800@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2024-02-06/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240202T100000
DTEND;TZID=America/New_York:20240202T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002319-1706868000-1706871600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2024-02-02/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240131T090000
DTEND;TZID=America/New_York:20240131T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003636-1706691600-1706695200@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-01-31/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T123000
DTEND;TZID=America/New_York:20240130T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003896-1706617800-1706621400@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2024-01-30/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240130T110000
DTEND;TZID=America/New_York:20240130T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003344-1706612400-1706616000@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2024-01-30/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240126T100000
DTEND;TZID=America/New_York:20240126T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002318-1706263200-1706266800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2024-01-26/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240124T090000
DTEND;TZID=America/New_York:20240124T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003635-1706086800-1706090400@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-01-24/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T123000
DTEND;TZID=America/New_York:20240123T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003895-1706013000-1706016600@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2024-01-23/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T110000
DTEND;TZID=America/New_York:20240123T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003343-1706007600-1706011200@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2024-01-23/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T090000
DTEND;TZID=America/New_York:20240117T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003634-1705482000-1705485600@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-01-17/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T123000
DTEND;TZID=America/New_York:20240116T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003894-1705408200-1705411800@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2024-01-16/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240116T110000
DTEND;TZID=America/New_York:20240116T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003342-1705402800-1705406400@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2024-01-16/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240112T100000
DTEND;TZID=America/New_York:20240112T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002316-1705053600-1705057200@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2024-01-12/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T090000
DTEND;TZID=America/New_York:20240110T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003633-1704877200-1704880800@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-01-10/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T123000
DTEND;TZID=America/New_York:20240109T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003893-1704803400-1704807000@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2024-01-09/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T110000
DTEND;TZID=America/New_York:20240109T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003341-1704798000-1704801600@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2024-01-09/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240105T100000
DTEND;TZID=America/New_York:20240105T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002315-1704448800-1704452400@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2024-01-05/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T090000
DTEND;TZID=America/New_York:20240103T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003632-1704272400-1704276000@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2024-01-03/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T123000
DTEND;TZID=America/New_York:20240102T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003892-1704198600-1704202200@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2024-01-02/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T110000
DTEND;TZID=America/New_York:20240102T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003340-1704193200-1704196800@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2024-01-02/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231222T100000
DTEND;TZID=America/New_York:20231222T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002313-1703239200-1703242800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-12-22/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231220T090000
DTEND;TZID=America/New_York:20231220T100000
DTSTAMP:20260601T030955
CREATED:20231208T221836Z
LAST-MODIFIED:20250712T173635Z
UID:10003630-1703062800-1703066400@yogayourwayny.com
SUMMARY:Wednesday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/wednesday-chair-yoga-for-seniors-2/2023-12-20/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T123000
DTEND;TZID=America/New_York:20231219T133000
DTSTAMP:20260601T030955
CREATED:20231208T222116Z
LAST-MODIFIED:20231208T225113Z
UID:10003890-1702989000-1702992600@yogayourwayny.com
SUMMARY:Discover Viniyoga
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; $99 for 8 classes. There is also an unlimited monthly class pass for $59/month (4 free classes to start). To sign up\, use this link: https://viniyoga.com/viniyoga-101/
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2-3-2/2023-12-19/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231219T110000
DTEND;TZID=America/New_York:20231219T120000
DTSTAMP:20260601T030955
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10003338-1702983600-1702987200@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-12-19/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231215T100000
DTEND;TZID=America/New_York:20231215T110000
DTSTAMP:20260601T030955
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002312-1702634400-1702638000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-12-15/
LOCATION:online
END:VEVENT
END:VCALENDAR