Viniyoga for Everyone
January 22 @ 5:15 pm - 6:15 pm EST
An event every week that begins at 5:15pm on Tuesday, repeating until February 12, 2019
Have you been curious about yoga but think you’re not flexible enough, or not strong enough, or have problems with knees, shoulders, or hips that limit your range of motion? Has your physician recommended yoga but you’ve been afraid to try it? Or perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, learning gentle movements and breathing techniques, progressing to more challenging poses only when the gentler ones are mastered. Alternatives, including chair versions (yes, you can do yoga while seated in a chair!), will be offered for any pose you find you can’t do.
This series will be offered at WESTMED/White Plains (210 Westchester Ave.) on Tuesdays 5:15PM – 6:15PM, January 8, 15, 22, 29, February 5, 12. The series price is $70 (no substitutes, no makeups except for weather cancellations); or you can use your 10-class card (good for 3 months at any of my classes) which is $135 ($120 for seniors), drop-in fee is $16. Minimum enrollments required for this class to run.