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Gentle Yoga for the Hips and Low Back
January 14 @ 5:30 pm - 6:30 pm EST
An event every week that begins at 5:30pm on Monday, repeating until February 25, 2019
Low back and hip pain is too common, and treatment options are often only partially effective. Yoga, however, has been shown in clinical trials to significantly alleviate back pain AND hip pain. In this 6-week series, we will follow a proven Viniyoga protocol for working with the low back and hips, starting with very gentle movements, coordinated with mindful breathing, and, as our bodies acclimate to the movement, progressing to stronger poses.
This series will be offered at WESTMED/Ridge Hill on on Mondays 5:30PM – 6:30PM, January 7, 14, 28, February 4, 11, 25. The series price is $70 (no substitutes, no makeups except for weather cancellations); or you can use your 10-class card (good for 3 months at any of my classes) which is $135 ($120 for seniors), drop-in fee is $16. Minimum enrollments required for this class to run.