Loading Events

« All Events

  • This event has passed.

Virtual Chair Yoga

September 13 @ 12:00 pm - 1:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until September 27, 2021

$12

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting in a chair, learning gentle movements and breathing techniques, progressing to more challenging poses only when you are comfortable. We will also do some standing poses, but seated alternatives will always be offered.

This class is offered Monday afternoons via Zoom.

Cost: $12 per class or purchase a 10-class card for $100 ($85 for seniors 65 years of age and older)

Details

Date:
September 13
Time:
12:00 pm - 1:00 pm
EDT
Cost:
$12

Venue

online

Organizer

WESTMED

Other

Payment Options
Payment can be made by Zelle (pay to stephanie@yogayourwayny.com), paypal (to yogayourwayny@gmail.com), Venmo (9142740007), or mail a check.