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Virtual Chair Yoga

October 26 @ 12:00 pm - 1:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, repeating until November 9, 2020

$12

Have you been curious about yoga but think you’re not flexible or strong enough?  Do you have problems with knees, shoulders, or hips that limit your range of motion? Perhaps you’ve tried a class but were intimidated by the pace or the other participants? This is the class for you! We will start slowly, sitting in a chair, learning gentle movements and breathing techniques, progressing to more challenging poses only when you are comfortable. We will also do some standing poses, but seated alternatives will always be offered.

This class will be offered Monday afternoons from September 28th – November 9th via Zoom.

Cost: $12 per class or purchase a 10-class card for $100 ($85 for seniors 65 years of age and older)

Details

Date:
October 26
Time:
12:00 pm - 1:00 pm
Cost:
$12

Venue

online

Organizer

WESTMED

Other

Payment Options
Payment can be made by Zelle (pay to stephanie@yogayourwayny.com), paypal (to yogayourwayny@gmail.com), Venmo (9142740007), or mail a check.

RSVP

If you plan on attending please let us know by providing your email address.