Yoga and Breast Cancer

Cancer is not a topic we like to talk about or think about, but it affects so many of us, either directly or someone we know and love. October is …

Setting Intentions for 2017

My teacher, Gary Kraftsow, likes to ask this question: what’s stronger, your intentions or your habits? For all of us making a New Year’s resolution to break a bad habit (the same …

Light Practice for Dark Days

Have you noticed those holiday lights coming on earlier and earlier each year? There was a piece on my local news channel 12 about the Ridge Hill Shopping Center in …

Fall Focus

For many of us, the shortening days of this season signal an end to the relatively languid days of summer and a need to rev up for school, work, and …

Too hot for yoga?

Too hot to do yoga? When it’s hot and humid, it can be difficult to get motivated to do anything that requires movement. But yoga can actually help you cool …

Spring Cleaning

During the winter months, even a winter that has been as mild as this past one,  we tend to contract inward against the dark and the cold. I’ve spent many …