Yoga Your Way NY

Evening mat yoga
2023-02-20 17:30 - 18:30, 2023-02-27 17:30 - 18:30, 2023-03-06 17:30 - 18:30, 2023-03-13 17:30 - 18:30, 2023-03-20 17:30 - 18:30, 2023-03-27 17:30 - 18:30, 2023-04-03 17:30 - 18:30, 2023-04-10 17:30 - 18:30 (America/New_York) and 1 more date
This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing, using breath techniques, or perhaps easing pain and tension in shoulders, hips, and back.
Cost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older).
Registration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.

Breath and Movement with Stephanie
2023-02-21 18:00 - 19:00, 2023-02-28 18:00 - 19:00, 2023-03-07 18:00 - 19:00 | online
In this class we emphasize linking breath to movement – using the breath to support and enhance movement, to energize, to de-stress, to refresh. Poses are repeated several times, setting up a gentle rhythm, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person, not the person into the pose! – so although this is a group class, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees, so come ready with your requests!
Class fee is $15; there will be discounted packages available soon.

Friday chair yoga for seniors
2023-02-24 10:00 - 11:00, 2023-03-03 10:00 - 11:00, 2023-03-10 10:00 - 11:00, 2023-03-17 10:00 - 11:00, 2023-03-24 10:00 - 11:00, 2023-03-31 10:00 - 11:00, 2023-04-07 10:00 - 11:00, 2023-04-14 10:00 - 11:00 and 1 more date | online
This is a community class for anyone over 60, sponsored by Health Advocates for Older People, and currently being held online. We generally begin the class seated in chairs, then move to standing (with alternatives for those who prefer to or need to stay seated), and then return to sitting.
There is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.

Monday chair yoga for seniors
2023-02-27 10:30 - 11:30, 2023-03-06 10:30 - 11:30, 2023-03-13 10:30 - 11:30, 2023-03-20 10:30 - 11:30 | online

Daytime mat yoga
2023-03-28 11:00 - 12:00, 2023-04-04 11:00 - 12:00, 2023-04-11 11:00 - 12:00, 2023-04-18 11:00 - 12:00 | online

Yoga for cancer patients
2023-04-18 10:00 - 11:00 | Yablon Resource Room, 1st floor, 400 East Main St., Mount Kisco, New York, 10549
This is a free class held at Northern Westchester Hospital for cancer patients and caregivers.
