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DTSTART;TZID=America/New_York:20230203T100000
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UID:10002267-1675418400-1675422000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-03/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T103000
DTEND;TZID=America/New_York:20230206T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001851-1675679400-1675683000@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-06/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230206T173000
DTEND;TZID=America/New_York:20230206T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004711-1675704600-1675708200@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-02-06/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230207T180000
DTEND;TZID=America/New_York:20230207T190000
DTSTAMP:20260430T091942
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002980-1675792800-1675796400@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-02-07/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230210T100000
DTEND;TZID=America/New_York:20230210T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002268-1676023200-1676026800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-10/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T103000
DTEND;TZID=America/New_York:20230213T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001852-1676284200-1676287800@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-13/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230213T173000
DTEND;TZID=America/New_York:20230213T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004712-1676309400-1676313000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-02-13/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230214T180000
DTEND;TZID=America/New_York:20230214T190000
DTSTAMP:20260430T091942
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002981-1676397600-1676401200@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-02-14/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T100000
DTEND;TZID=America/New_York:20230217T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002269-1676628000-1676631600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-17/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T103000
DTEND;TZID=America/New_York:20230220T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001853-1676889000-1676892600@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-20/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230220T173000
DTEND;TZID=America/New_York:20230220T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004713-1676914200-1676917800@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-02-20/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230221T180000
DTEND;TZID=America/New_York:20230221T190000
DTSTAMP:20260430T091942
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002982-1677002400-1677006000@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-02-21/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230224T100000
DTEND;TZID=America/New_York:20230224T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002270-1677232800-1677236400@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-02-24/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T103000
DTEND;TZID=America/New_York:20230227T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001854-1677493800-1677497400@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-02-27/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230227T173000
DTEND;TZID=America/New_York:20230227T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004714-1677519000-1677522600@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-02-27/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230228T180000
DTEND;TZID=America/New_York:20230228T190000
DTSTAMP:20260430T091942
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002983-1677607200-1677610800@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-02-28/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T100000
DTEND;TZID=America/New_York:20230303T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002271-1677837600-1677841200@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-03-03/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T103000
DTEND;TZID=America/New_York:20230306T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001855-1678098600-1678102200@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-03-06/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230306T173000
DTEND;TZID=America/New_York:20230306T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004715-1678123800-1678127400@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-03-06/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230307T180000
DTEND;TZID=America/New_York:20230307T190000
DTSTAMP:20260430T091942
CREATED:20221130T025322Z
LAST-MODIFIED:20221210T155103Z
UID:10002984-1678212000-1678215600@yogayourwayny.com
SUMMARY:Breath and Movement with Stephanie
DESCRIPTION:In this class we emphasize linking breath to movement – using the breath to support and enhance movement\, to energize\, to de-stress\, to refresh. Poses are repeated several times\, setting up a gentle rhythm\, which warms up the muscles and joints and makes it safer to subsequently hold poses for several breaths. One of the key facets of Viniyoga is adaptations of poses for each individual practitioner – getting the pose into the person\, not the person into the pose! – so although this is a group class\, alternatives will be offered if a pose is too difficult or otherwise not appropriate for you. I am happy to tailor each class to the needs and desires of attendees\, so come ready with your requests! \nClass fee is $15; there will be discounted packages available soon.
URL:https://yogayourwayny.com/event/breath-and-movement-with-stephanie-2/2023-03-07/
LOCATION:online
ORGANIZER;CN="American Viniyoga Institute":MAILTO:info@viniyoga.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T100000
DTEND;TZID=America/New_York:20230310T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002272-1678442400-1678446000@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-03-10/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T103000
DTEND;TZID=America/New_York:20230313T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10001856-1678703400-1678707000@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-03-13/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230313T173000
DTEND;TZID=America/New_York:20230313T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004716-1678728600-1678732200@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-03-13/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230317T100000
DTEND;TZID=America/New_York:20230317T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002273-1679047200-1679050800@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-03-17/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230320T103000
DTEND;TZID=America/New_York:20230320T113000
DTSTAMP:20260430T091942
CREATED:20221130T024128Z
LAST-MODIFIED:20230317T152120Z
UID:10003403-1679308200-1679311800@yogayourwayny.com
SUMMARY:Monday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/chair-yoga-for-seniors-2/2023-03-20/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230320T173000
DTEND;TZID=America/New_York:20230320T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004717-1679333400-1679337000@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-03-20/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T100000
DTEND;TZID=America/New_York:20230324T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002274-1679652000-1679655600@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-03-24/
LOCATION:online
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230327T173000
DTEND;TZID=America/New_York:20230327T183000
DTSTAMP:20260430T091942
CREATED:20230106T164751Z
LAST-MODIFIED:20241108T165101Z
UID:10004718-1679938200-1679941800@yogayourwayny.com
SUMMARY:Evening mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/evening-mat-yoga-2-2/2023-03-27/
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230328T110000
DTEND;TZID=America/New_York:20230328T120000
DTSTAMP:20260430T091942
CREATED:20230317T150903Z
LAST-MODIFIED:20240419T192948Z
UID:10002792-1680001200-1680004800@yogayourwayny.com
SUMMARY:Daytime mat yoga
DESCRIPTION:This is an online mat yoga class. I ask participants what they would like to focus on at the beginning of each class. We often work on de-stressing\, using breath techniques\, or perhaps easing pain and tension in shoulders\, hips\, and back. \nCost: $14 per class or purchase a 10-class card for $110 ($95 for seniors 65 years of age and older). \nRegistration: I email the Zoom links each Sunday for the coming week. Please be sure to register with that link by the morning of the class; I need a minimum 2 people in order to run each class.
URL:https://yogayourwayny.com/event/daytime-mat-yoga-2-2-3/2023-03-28/
LOCATION:online
ORGANIZER;CN="Stephanie Harding":MAILTO:stephanie@yogayourwayny.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230331T100000
DTEND;TZID=America/New_York:20230331T110000
DTSTAMP:20260430T091942
CREATED:20221130T024058Z
LAST-MODIFIED:20231226T222523Z
UID:10002275-1680256800-1680260400@yogayourwayny.com
SUMMARY:Friday chair yoga for seniors
DESCRIPTION:This is a community class for anyone over 60\, sponsored by Health Advocates for Older People\, and currently being held online.  We generally begin the class seated in chairs\, then move to standing (with alternatives for those who prefer to or need to stay seated)\, and then return to sitting. \nThere is no charge for the class but you do need to to become a member. Health Advocates also offers other fitness classes and other services. Please go to http://hafop.org/ for more information.
URL:https://yogayourwayny.com/event/friday-chair-yoga-for-seniors-2/2023-03-31/
LOCATION:online
END:VEVENT
END:VCALENDAR